22MINUTESADAY

  Vertigo. Again. No matter how much progress I make or how disciplined I am, it still finds a way to knock me down and remind me that my body isn’t fully in my control. It’s not just dizziness—it’s a pain in the neck, literally and figuratively. I can do everything “right” and still end up feeling like I’m standing on shaky ground. 📊 Glucose This morning’s Libre 3 Plus readings stayed between  111–116 mg/dL . Smooth overnight curve, steady, no wild swings. By the numbers, this should be a solid day. But here’s the catch: reactive hypoglycemia doesn’t always play by the numbers, and even when glucose is steady, my nervous system can send my head into a spin. That disconnect is one of the most frustrating parts—it feels like my body is gaslighting me. 😴 Sleep Sleep was a mess. Out of  5 hours and 19 minutes in bed , I got just  3 hours and 52 minutes of real sleep . Only  56% efficiency , and it felt like I never fully rested. Too many awakenings, shallow cycle...

Today, August 19th, 2025, I celebrate not only my 61st birthday but also three full years since I started tirzepatide on August 19th, 2022. Birthdays always bring a moment of reflection, but this one feels especially powerful. Three years ago, I was weighed down by more than just age and numbers on a scale. I was living with Hashimoto’s thyroiditis, PCOS, insulin resistance, and hypoglycemia. My inflammation was sky high, my thyroid and blood pressure medications kept piling up, and I felt like my body was working against me no matter how hard I tried. Now, at 61, I’m standing in a completely different place. My thyroid medication has been cut down to a quarter of what it once was, my blood pressure meds reduced by half, and my Hashimoto’s antibodies slashed in half. The chronic inflammation that once ruled my days has eased in ways I never thought possible. My body feels resilient, my systems are calmer, and the fireflies of inflammation that once swarmed me, 116 of them, are gone. Ye...

I've had losing phases over the last 10 months, but they were always short-lived, frustratingly inconsistent, and often followed by rebounds. The backstory matters: last September, my doctor had to lower my dose of tirzepatide from 12.5 mg to 7.5 mg—not because of blood sugar meds (I don’t take any), but due to repeated  reactive hypoglycemia  episodes. That’s a rare side effect, especially for someone who isn’t diabetic. We couldn’t find 10 mg at the time, so we dropped to 7.5—and it completely backfired. I gained, my inflammation returned, and I felt like I was trapped in my own body again. Eventually, I pushed to try 10 mg again. I couldn’t get the brand version, so I switched to a  compounded GLP-1/GIP mix through AMBLE , and things started to level out. But for months, the journey has been rocky. Even while eating right and staying active, progress felt elusive—mirroring the way things were before medication. The one major factor always working against me?  Slee...

  🌅 Morning Check-In I woke up dizzy, full-on vertigo 🤢, so I stayed in bed and took my meds. I’m almost certain I skipped my blood-pressure pill because my heart went wild later. Lesson logged. 📟 Heart & Glucose Apple Watch pinged me three times while I was sitting quietly: 102–108 bpm at 4:41 PM, 101–107 bpm at 5:57 PM, 99–105 bpm at 6:31 PM 💓 CGM line stayed calm 📈, just a gentle bump after lunch, then coasting in the green zone all evening. No hypos, no scary spikes. 💊 Supplement & Med Stack ✅ All the usual suspects 🚫 GLP-1 Activate (I’ve ditched it, zero benefit) 🚫 NeuroGum ❓ BP med, probably missed 🥗 Macros (MyFitnessPal) Carbs 174 g, Sugar 80 g Protein 130 g Fat 36 g Fiber 18 g 🙌, so the carbs didn’t slam my blood sugar 📊 Welltory Snapshot Stress 80 % 😤 Energy 39 % 🔋 Health 100 % 🛡️ HRV 20 % ↘️ Coherence 0 % My body ran on fight-or-flight all day, yet it never crashed. That’s resilience at work. 📝 What Today Taught Me Vertigo plus missed meds equals ta...

 I clocked in a fantastic night of sleep—9 hours and 28 minutes in bed with 8 hours and 21 minutes of solid rest. My sleep quality came in at 96%, with over 5 hours combined in REM and deep stages. That’s the kind of recovery sleep I wish I could bottle up and save for Mondays. Despite that great start, today felt like I was walking with a quiet weight on my back. By evening, my Welltory stress hit  79%  and my energy dipped to  28% , even though my health score stayed rock solid at  100%  all day. The stress spike seems to tie in with the emotional weight of heading back into that toxic work environment tomorrow. I can feel it in my body before I’ve even clocked in. My glucose stayed stable for most of the day, with just a moderate post-meal spike around dinner. No crashes, which is always a win in my book. Nutrition-wise, I hit  1,602 calories  out of my 1,650 goal. Macros were a bit off-balance: Protein:  86g (short 58g) Carbs:  174g ...

Saturday, June 28, 2025 Today was a solid reminder that health isn’t just about metrics—it’s about joy, connection, and getting the hell away from toxic environments. I spent the day with people who love me, people I trust, and it shows in my numbers. No drama, no operating room tension—just fresh air, laughter, and real companionship. 🧠 Energy & Stress Welltory shows a noticeable uptick in energy compared to the past few days. My stress level dropped and stayed low for most of the day. I woke up refreshed, had a peaceful morning, and stayed grounded throughout. This is what nervous system regulation actually  feels  like. Stress : Low, smooth baseline Energy : Trending upward Mood : Even and grounded, no spikes ❤️ HRV, Heart Rate & Recovery HRV is stable and higher than my weekday average, no doubt helped by the relaxed pace of the day. Resting heart rate stayed in my healthy range, and my recovery metrics are more in line with what they  should  be when I’...

 Woke up this morning knowing something was off—and my metrics confirmed it. At  7:47 AM , stress was already at  59% 😬 , energy was dragging at  35% 🪫 , and although my  health resilience was 100% 🟢 , my  HRV was only 24% 📉 , which explained the low stamina. I chalked it up to cumulative system strain, probably from trying to push through earlier in the week without giving myself enough recovery time. By  1:44 PM , things had taken a sharper turn. My  stress spiked to 97% 🔥 , energy dropped to  12% ⚠️ , and coherence took a hit at  35% 🤯 . HRV tanked at  1% 🧨 , and my nervous system was stuck in full sympathetic overdrive 🏃‍♀️💨. Brain fog kicked in, and I knew right away that decision-making and mental focus were compromised. Welltory even warned me to postpone anything important—and it wasn’t wrong. But the twist? Despite that crash,  my health resilience stayed rock solid at 100% 🧬  all day. That’s not nothing...

  June 18 – Wellness Check-In (Morning vs. Afternoon) Morning Metrics – 7:47 AM Stress: 59% – Moderate Energy: 35% – Low, but manageable Health: 100% – Resilient HRV (Heart Rate Variability): 24% – Suboptimal Summary: You started your day with decent physiological stability. Stress was elevated but not overwhelming, and although your energy was on the lower side, your body’s resilience was at its peak. This was a green-light window for light productivity or movement. Afternoon Metrics – 1:44 PM Stress: 97% – Very High (Distress zone) Energy: 12% – Critical Shortage Focus: 17% – Severely impaired Coherence: 35% – Low (lack of sync between heart, lungs, brain) HRV Score: 1% – Extremely Low (ANS overload) SNS/PSNS Balance: 60 SNS vs. 10 PSNS – Overactivation of sympathetic “fight-or-flight” mode Key Insight from Welltory: You’re in a state of high physiological strain. Your brain and body are burning through reserves much faster than you’re restoring them....

  📅 Date:  June 15, 2025 📍 Location:  Central New Jersey 🌧️ Weather:  Cool, rainy, peaceful 🧠 Mood:  Grounded, calm, and fully content ☀️ Morning Reflection I spent the day in Central Jersey, where I stay about half the week. The weather was moody—cool and rainy—but that didn’t stop me from getting out for  two walks , including a peaceful loop through  Colonial Park , which always resets me mentally. Last night’s sleep was solid, but the  dreams were something else . I’m in  week 147 on Tirzepatide , and I’ve definitely noticed a trend with increasingly vivid REM cycles. Last night’s were full-on  superhero mode —not bad dreams, just chaotic, detailed, and fast-paced. My subconscious was on a mission. 📊 Morning vs. Evening Metrics What started as a lower-energy, high-stress morning completely reversed by early evening. My body flipped into full parasympathetic recovery, and the numbers backed it up: I didn’t nap, overdo it, or stre...