22MINUTESADAY

 I’ve been taking  liposomal NAD+ precursor capsules from CATAKOR  for over a year, and I can honestly say they’ve been one of the smartest additions to my routine. 💊⚡ This isn’t some jittery quick fix. The energy is smooth, the focus is steady, and the mental clarity is real. People often tell me I  don’t look my age , so that’s a plus. But for me, this has never been about chasing youth. It’s about staying functional, strong, and mentally sharp as I head into my 60s with purpose. Now I’m stepping it up a notch. My boyfriend has been doing  monthly NAD+ infusions  for a while now. They’ve helped him, but they’re also uncomfortable, time-consuming, and extremely expensive. I’d love to try them myself, but the idea of sitting at an infusion clinic for an hour every month, plus the cost, just doesn’t fit into my schedule or my budget. 💸 That’s why  Amble’s injectable NAD+  caught my attention. It offers a more affordable, flexible option that fits...

  This morning (10:57 AM) Health:  100 % (very high resilience) Stress:  50 % (normal) Energy:  70 % (decent) Coherence:  high – heart, brain, and breath were in sync Autonomic balance:  roughly even SNS ↔ PSNS I woke up feeling sharp, energized, and ready to tackle presentations & a workout. Tonight (9:49 PM) Health:  100 % (still resilient) Stress:  91 % (high) Energy:  19 % (shortage) Coherence:  23 % (low) SNS : PSNS:  90 : 10 (sympathetic-dominant) After dinner and a bath, stress has more than doubled and energy has plummeted—my “fight-or-flight” drive is now way up, while coherence has tanked. Nutrition (no individual foods) Calories:  ~1 712 kcal Protein:  32 % (139 g) Carbs:  28 % (118 g) Fat:  40 % (76 g) Fiber:  16 g (–5 g from goal) Medications & Supplements Zepbound (tirzepatide):  12.5 mg Friday evening NP Thyroid:  90 mg Lopressor:  50 mg Supplements:  Triquetra GLP ...

 Today reminded me that even with structure, balance, and intention, your body can wave a red flag midstream—and you have to listen. Morning Metrics Early signs were solid: Stress:  31% Energy:  56% Health Resilience:  100% HRV Score:  58% Daily Medications: NP Thyroid Lopressor Supplement Stack (Morning): Happy Saffron+  – mood and inflammation support Alpha Brain  – focus and mental clarity CataKor NAD+ Precursors  – cellular energy and repair GNC Women’s Multivitamin Pack  – foundational micronutrients Swanson Pre/Probiotic  – gut balance and digestion Neuro Gum  – B12, caffeine, and L-theanine for clean energy Triquetra GLP Activate  – metabolic and appetite support Exercise: I got in a  31-minute walk , hitting my movement target for the day and honoring my  22minutesaday  commitment. The walk felt restorative, not draining—exactly what I needed. Macros for the Day: Calories:  1,773 (target: 1,736) Pro...