22MINUTESADAY

  Date:  June 15, 2025 Time:  11:34 AM Location:  Central New Jersey Weather:  Mid-60s and rainy Activity:  30-minute stroll through  Colonial Park , one of my favorite local parks 💤 Sleep Total in bed:  7h 10m Total asleep:  6h 13m Sleep Quality:  76% Stages: Light: 4h 12m Deep: 52m REM/Dream: 1h 10m Awake: 57m Note:  Sleep was fragmented in the second half, but mentally it was anything but restful—more on that below. 😴 Tirzepatide Dreams – Week 147 This is  week 147  on Tirzepatide, and last night’s dreams were something else. Not nightmares—just vivid, intense, and packed with action. There was so much movement, like I was starring in my own superhero saga. This kind of dream intensity has been a recurring experience since starting the medication. It's wild how much mental activity kicks in during REM. ❤️ Welltory Summary Stress:  68% (Medium – eustress zone) Energy:  35% (Limited – depleted reserves) Health...

 Today, day before Mother’s Day, I laced up my brand-new HOKA Bondi 9 sneakers and slipped on a fresh pair of cushy Drymax no-show socks—all gifts from my bonus kids (Anthony’s sweet children). At 60, I’ve learned that comfort and support matter more than ever, especially when I’m tackling a 22 minutes a day walk routine (maybe a bit more). And what better way to celebrate than a gentle stroll through Colonial Park in NJ? Why HOKA Bondi 9? Cloud-like cushioning:  The Bondi 9’s plush midsole absorbs impact, perfect for my achy Achilles and long hospital-floor shifts. Stable ride:  A slightly wider base gives me confidence on uneven park trails. Roomy toe box:  No pinching or rubbing—ideal for underpronators like me. Socks That Go the Extra Mile These Drymax Thin Cushion no-show tab socks add padding where I need it but stay breathable on warmer spring days. No more blisters or sweaty feet! My Colonial Park Walk Colonial Park’s winding paths and blooming tulips made th...