May 21, 2025 — Metrics Rollercoaster, Stress Surges, and a Surprise Resilience Rebound
Today was an intense metabolic tug-of-war. I started the day wired and tired, pushed through an energy collapse by mid-afternoon, then somehow hit a perfect 100% health score by nightfall. If that’s not a weird flex from my autonomic nervous system, I don’t know what is. Welltory Readings Morning (9:59 AM): Stress: 88% Energy: 20% Health: 45% HRV: 8% Coherence: 21% ANS Balance: SNS 50 / PSNS 10 Afternoon (3:08 PM): Stress: 97% Energy: 18% Health: 45% HRV: 3% Coherence: 71% ANS Balance: SNS 62 / PSNS 10 Evening (9:01 PM): Stress: 82% Energy: 33% Health: 100% HRV: 24% Coherence: 36% ANS Balance: SNS 82 / PSNS 22 Glucose Readings (Freestyle Libre 3) Low of the day: 64 mg/dL at 8:26 PM (hypoglycemic) Recovery: 108 mg/dL by 8:59 PM Trend: Stable through most of the day, with a dip before dinner and a solid post-meal rebound. Nutrition (MyFitnessPal) Protein: ...