22MINUTESADAY

 Today was one of those “my face looks like it’s storing acorns” kind of mornings. I woke up visibly swollen—my rings didn’t fit, and my face was rounder than usual. This is a familiar sign of a Hashimoto’s flare for me, and paired with some autonomic imbalance and lower energy, it pretty much confirmed what my body was already whispering. 📉  Glucose & Metabolic Data (Libre 3 CGM) Midday Glucose:  106 mg/dL → Stable No overnight lows or post-meal spikes ✅ Glucose remained in the green zone all day—even with elevated sugar intake. 🧠  Welltory + Apple Watch Vitals Stress / Energy / Health ⏰  12:42 PM:  60% / 41% / 100% ⏰  9:19 PM:  82% / 27% / 100% ⚠️  Evening stress surged to 82% while energy dropped to 27%  — definitely evidence of a system that stayed in overdrive all day. But health resilience held at 100%, showing my body is compensating well, just working hard to do it. 🔁  Nervous System Balance AM:  SNS 31 / PSNS 28...

 This morning felt like a total rebound. But by tonight? Burnout city. It was a day that started with metrics screaming “resilience” and ended with a body quietly asking for mercy. Still, I’m calling it a net win: glucose stayed stable, I hit my full supplement stack, and I added something new for my hair loss from Hashimoto’s that I’m hopeful about. 💊 Meds & Supplement Stack Taken throughout the day: NP Thyroid Lopressor Cata-Kor NAD+ Triquetra L-Methylfolate (7.5mg) Happy Saffron Plus Alpha Brain CoQ10 + D3/K2 Physician’s Choice Digestive Enzymes Wholier Peppermint Stomach Soothers  (taken mid-morning for intense sulfur burps—worked within 25 minutes) Hair Growth Accelerator Chews  (Force Factor, 2 chews—contains Lustriva, added today for Hashimoto’s-related hair loss) ❌  No Neuro Gum today. 🍽️ Nutrition Summary Calories:  ~1,420 kcal Protein:  90g / 140g Carbs:  196g / 120g (⚠️ over by 76g) Sugar:  127g / 48g (⚠️ over by 79g) Fat:  ...

 When you’ve been in the trenches of chronic illness for decades, every improvement feels like a victory. I’ve tried dozens of supplements in my journey to restore balance to my energy, metabolism, and emotional well-being—but  Triquetra’s L-Methylfolate + Methyl B12  stands apart. What Makes This Supplement Unique? This formula pairs two powerhouses: L-Methylfolate (7.5mg)  – the  activated  form of folate, also known as 5-MTHF Methylcobalamin (1mg)  – a  coenzyme  form of vitamin B12 Unlike synthetic forms like folic acid and cyanocobalamin, these versions don’t need to be converted by the liver to be bioactive. They’re immediately usable by the body, making them especially critical for people with common gene mutations, chronic fatigue, neurological imbalances, or absorption issues. The Science Behind L-Methylfolate (5-MTHF) Folate is essential in nearly every cell in the body. But many people can’t process the synthetic version—folic aci...