22MINUTESADAY

 This morning hit different. After a rough week of hypoglycemia, GI distress, and fatigue, my metrics have  snapped back hard —in the best way. It's only 10:35 a.m., and I already know today is going to be  a recovery win . 💓 Wellness Snapshot (10:30 AM) 🧘‍♀️ Stress:  21% →  Low and steady ⚡ Energy:  83% →  ↑ 40% from yesterday 🛡️ Health:  100% →  Very high resilience 🧠 Focus:  61% →  Slightly above average 🫀 HRV:  2.79 (my norm: 2.68–3.05) 💚 HRV Score:  84% (High) 🔁 Coherence:  0% (needs a little breathwork later) 🧠 Nervous System Balance:  PSNS 100 / SNS 24 →  Fully in recovery mode 😴 Sleep Recap (via SleepCycle) 🛌 Total:  6h 42m 💤 Deep:  1h 40m 🌙 REM:  2h 02m 🌤️ Light:  2h 36m ⏱️ Awake:  24 min 📈 Sleep Quality:  +9% above average This was the kind of night that restores you  from the inside out —I could feel it before I even opened my eyes. 🩸 Glucose (via ...