22MINUTESADAY

 I clocked in a fantastic night of sleep—9 hours and 28 minutes in bed with 8 hours and 21 minutes of solid rest. My sleep quality came in at 96%, with over 5 hours combined in REM and deep stages. That’s the kind of recovery sleep I wish I could bottle up and save for Mondays. Despite that great start, today felt like I was walking with a quiet weight on my back. By evening, my Welltory stress hit  79%  and my energy dipped to  28% , even though my health score stayed rock solid at  100%  all day. The stress spike seems to tie in with the emotional weight of heading back into that toxic work environment tomorrow. I can feel it in my body before I’ve even clocked in. My glucose stayed stable for most of the day, with just a moderate post-meal spike around dinner. No crashes, which is always a win in my book. Nutrition-wise, I hit  1,602 calories  out of my 1,650 goal. Macros were a bit off-balance: Protein:  86g (short 58g) Carbs:  174g ...