22MINUTESADAY

 Today started with sluggish energy and high stress, eased into productivity and connection, and then delivered an unexpected midday glucose crash. The big emotional win? Clearing out my storage unit and  donating clothes that are now too big —a symbolic and real milestone in this journey. I ended up spending the afternoon with friends, which helped emotionally and physically reset. Despite the energy challenges, I still managed to get a  30-minute walk , eat mindfully, and recover quickly from the glucose drop. I’ll chalk that up to keeping snacks on hand and knowing my body well enough to catch these things early. 📊 Snapshot from Welltory & Apple Watch: Health:  100% (resilient across the board) Stress:  66% (AM) → improved to 50% by evening Energy:  39% (AM) → improved to 58% (PM) Focus:  85% (sharp and usable all day) HRV Score:  40% Coherence:  64% Nervous System:  SNS: 44 / PSNS: 34 💡 Stress fell and energy climbed gradually ...

Today marks  Week 142  since I began Zepbound on August 19, 2022. This journey keeps evolving, and today’s data reminds me that healing doesn’t always feel like soaring—sometimes, it feels like endurance. Morning Check-In: At 6:35 AM, my nervous system was in full parasympathetic flow: Stress:  41% Energy:  84% Health:  100% HRV Score:  100% Nervous System Balance:  PSNS 100 / SNS 28 Clear head, calm body, and steady glucose at  99 mg/dL . This was one of those smooth-start mornings where everything aligned. Midday Check-In: By 11:37 AM, the shift had started: Stress:  67% Energy:  44% HRV Score:  30% Focus:  68% Nervous System Balance:  SNS 42 / PSNS 20 My body moved into an “on alert” state—not full burnout, but I could feel I was borrowing energy to get through the second half of the day. Evening Check-In: At 8:24 PM, it was obvious my reserves had been tapped: Stress:  83% Energy:  32% HRV Score:  7% Coh...