22MINUTESADAY

  📅 Date:  June 15, 2025 📍 Location:  Central New Jersey 🌧️ Weather:  Cool, rainy, peaceful 🧠 Mood:  Grounded, calm, and fully content ☀️ Morning Reflection I spent the day in Central Jersey, where I stay about half the week. The weather was moody—cool and rainy—but that didn’t stop me from getting out for  two walks , including a peaceful loop through  Colonial Park , which always resets me mentally. Last night’s sleep was solid, but the  dreams were something else . I’m in  week 147 on Tirzepatide , and I’ve definitely noticed a trend with increasingly vivid REM cycles. Last night’s were full-on  superhero mode —not bad dreams, just chaotic, detailed, and fast-paced. My subconscious was on a mission. 📊 Morning vs. Evening Metrics What started as a lower-energy, high-stress morning completely reversed by early evening. My body flipped into full parasympathetic recovery, and the numbers backed it up: I didn’t nap, overdo it, or stre...

  Date:  June 15, 2025 Time:  11:34 AM Location:  Central New Jersey Weather:  Mid-60s and rainy Activity:  30-minute stroll through  Colonial Park , one of my favorite local parks 💤 Sleep Total in bed:  7h 10m Total asleep:  6h 13m Sleep Quality:  76% Stages: Light: 4h 12m Deep: 52m REM/Dream: 1h 10m Awake: 57m Note:  Sleep was fragmented in the second half, but mentally it was anything but restful—more on that below. 😴 Tirzepatide Dreams – Week 147 This is  week 147  on Tirzepatide, and last night’s dreams were something else. Not nightmares—just vivid, intense, and packed with action. There was so much movement, like I was starring in my own superhero saga. This kind of dream intensity has been a recurring experience since starting the medication. It's wild how much mental activity kicks in during REM. ❤️ Welltory Summary Stress:  68% (Medium – eustress zone) Energy:  35% (Limited – depleted reserves) Health...