22MINUTESADAY

 If you’ve ever quietly cried in the car after seeing another clump of hair in your brush—or felt your throat close up walking past a mirror—this one’s for you. I’ve been dealing with  traumatic hair loss  for nearly 15 years, the kind that comes from the slow sabotage of Hashimoto’s thyroiditis. I wasn’t diagnosed properly until 20 years  after  I was told I had hypothyroidism. By then, I was nearly bald on the top of my head, had gained over 100 pounds, lost multiple pregnancies, and was left wearing wigs and hats to feel okay in public.  So when I try a new product, I’m not looking for beauty. I’m looking for restoration.  For science. For  hope . 🧪 The Science Behind FORCE FACTOR Hair Accelerator These chews are centered around  Lustriva® , a clinically studied compound that’s 40x more soluble than standard biotin. It’s a unique combo of: Inositol-stabilized Arginine Silicate Magnesium Biotinate (10,000 mcg!) They also include: Vitamin C...

 Today started with sluggish energy and high stress, eased into productivity and connection, and then delivered an unexpected midday glucose crash. The big emotional win? Clearing out my storage unit and  donating clothes that are now too big —a symbolic and real milestone in this journey. I ended up spending the afternoon with friends, which helped emotionally and physically reset. Despite the energy challenges, I still managed to get a  30-minute walk , eat mindfully, and recover quickly from the glucose drop. I’ll chalk that up to keeping snacks on hand and knowing my body well enough to catch these things early. 📊 Snapshot from Welltory & Apple Watch: Health:  100% (resilient across the board) Stress:  66% (AM) → improved to 50% by evening Energy:  39% (AM) → improved to 58% (PM) Focus:  85% (sharp and usable all day) HRV Score:  40% Coherence:  64% Nervous System:  SNS: 44 / PSNS: 34 💡 Stress fell and energy climbed gradually ...

 This morning felt like a total rebound. But by tonight? Burnout city. It was a day that started with metrics screaming “resilience” and ended with a body quietly asking for mercy. Still, I’m calling it a net win: glucose stayed stable, I hit my full supplement stack, and I added something new for my hair loss from Hashimoto’s that I’m hopeful about. 💊 Meds & Supplement Stack Taken throughout the day: NP Thyroid Lopressor Cata-Kor NAD+ Triquetra L-Methylfolate (7.5mg) Happy Saffron Plus Alpha Brain CoQ10 + D3/K2 Physician’s Choice Digestive Enzymes Wholier Peppermint Stomach Soothers  (taken mid-morning for intense sulfur burps—worked within 25 minutes) Hair Growth Accelerator Chews  (Force Factor, 2 chews—contains Lustriva, added today for Hashimoto’s-related hair loss) ❌  No Neuro Gum today. 🍽️ Nutrition Summary Calories:  ~1,420 kcal Protein:  90g / 140g Carbs:  196g / 120g (⚠️ over by 76g) Sugar:  127g / 48g (⚠️ over by 79g) Fat:  ...