22MINUTESADAY

  🔢  Glucose & Hypoglycemia Recap Today was another rollercoaster day in glucose management. I experienced  multiple confirmed hypoglycemic drops —the lowest reaching  53 mg/dL at 8:58 PM . Logged low glucose events: 2:58 AM — 63 mg/dL 2:23 PM — 63 mg/dL 8:00 PM — 64 mg/dL 8:27 PM — 54 mg/dL 8:58 PM — 53 mg/dL These episodes came despite balanced meals, suggesting  reactive hypoglycemia , possibly from timing mismatches between meals, digestion, and hormonal insulin response. I also did  not take Neuro Gum  today, which often helps buffer fatigue-related cognitive dips. ⌚  Apple Watch HRV Snapshot Earlier Reading (5:16 PM): Stress: 45% Energy: 77% Health: 100% Later Reading (9:02 PM): Stress: 93% Energy: 32% Health: 100% This confirms what I felt internally: I had  plenty of momentum early in the day , but stress and glucose dips by evening created a  major crash , which my body worked hard to bounce back from. 🧬 Apple Watch HRV Sn...