5-16-25 Check-In: Morning vs. Tonight (Week 143)
This morning (10:57 AM) Health: 100 % (very high resilience) Stress: 50 % (normal) Energy: 70 % (decent) Coherence: high – heart, brain, and breath were in sync Autonomic balance: roughly even SNS ↔ PSNS I woke up feeling sharp, energized, and ready to tackle presentations & a workout. Tonight (9:49 PM) Health: 100 % (still resilient) Stress: 91 % (high) Energy: 19 % (shortage) Coherence: 23 % (low) SNS : PSNS: 90 : 10 (sympathetic-dominant) After dinner and a bath, stress has more than doubled and energy has plummeted—my “fight-or-flight” drive is now way up, while coherence has tanked. Nutrition (no individual foods) Calories: ~1 712 kcal Protein: 32 % (139 g) Carbs: 28 % (118 g) Fat: 40 % (76 g) Fiber: 16 g (–5 g from goal) Medications & Supplements Zepbound (tirzepatide): 12.5 mg Friday evening NP Thyroid: 90 mg Lopressor: 50 mg Supplements: Triquetra GLP ...