22MINUTESADAY

Today, August 19th, 2025, I celebrate not only my 61st birthday but also three full years since I started tirzepatide on August 19th, 2022. Birthdays always bring a moment of reflection, but this one feels especially powerful. Three years ago, I was weighed down by more than just age and numbers on a scale. I was living with Hashimoto’s thyroiditis, PCOS, insulin resistance, and hypoglycemia. My inflammation was sky high, my thyroid and blood pressure medications kept piling up, and I felt like my body was working against me no matter how hard I tried. Now, at 61, I’m standing in a completely different place. My thyroid medication has been cut down to a quarter of what it once was, my blood pressure meds reduced by half, and my Hashimoto’s antibodies slashed in half. The chronic inflammation that once ruled my days has eased in ways I never thought possible. My body feels resilient, my systems are calmer, and the fireflies of inflammation that once swarmed me, 116 of them, are gone. Ye...

  Metrics Overview: Stress:  Dropped from 24% in the morning to 48% by evening — still within a normal and manageable range Energy:  Started at 62%, tapered to 59% — average overall, with signs of strategic conservation Health Index:  Held strong at 100% all day — resilient and stable Focus:  84% sharp — brain stayed online despite glucose and coherence challenges HRV:  Fluctuated from 79% (high) earlier to 33% (low) by night Coherence:  Climbed from 8% to 32% throughout the day — still low but trending up Nervous System Balance: Midday: 100 PSNS / 22 SNS (parasympathetic dominant) Evening: 62 SNS / 34 PSNS (tilted toward sympathetic) These two systems form the autonomic nervous system (ANS), which regulates everything your body does automatically — heart rate, digestion, recovery, inflammation, etc. The  PSNS (parasympathetic nervous system)  is your  rest-and-digest  mode — it’s what allows your body to recover, regenerate, and st...

Today was one of those days where I felt genuinely good—mentally, emotionally, physically. But if you ask my metrics? They told a slightly different story. I took advantage of a day off to walk, reflect, and nourish myself. And while I didn't feel depleted, the data painted a picture of a body under pressure. My  Welltory scores  started out relatively stable: 12:09 p.m.  – Stress: 68%, Energy: 39%, Health: 45% 3:57 p.m.  – Stress: 73%, Energy: 40%, Health: 45% 4:08 p.m.  – Stress: 79%, Energy: 23%, Health: 45% 7:58 p.m.  – Stress: 84%, Energy: 21%, Health: 45% So, my body kept saying “slow down” even though my mind felt clear. Health markers hovered at 45% all day—stable, but clearly vulnerable. My  nervous system  stayed tilted toward sympathetic (fight-or-flight), and the  energy graph dipped consistently. Still, I didn’t feel sick or foggy. If anything, I was focused and energized by the sun, movement, and the space to just exist. I’m on...