22MINUTESADAY

  🔢  Glucose & Hypoglycemia Recap Today was another rollercoaster day in glucose management. I experienced  multiple confirmed hypoglycemic drops —the lowest reaching  53 mg/dL at 8:58 PM . Logged low glucose events: 2:58 AM — 63 mg/dL 2:23 PM — 63 mg/dL 8:00 PM — 64 mg/dL 8:27 PM — 54 mg/dL 8:58 PM — 53 mg/dL These episodes came despite balanced meals, suggesting  reactive hypoglycemia , possibly from timing mismatches between meals, digestion, and hormonal insulin response. I also did  not take Neuro Gum  today, which often helps buffer fatigue-related cognitive dips. ⌚  Apple Watch HRV Snapshot Earlier Reading (5:16 PM): Stress: 45% Energy: 77% Health: 100% Later Reading (9:02 PM): Stress: 93% Energy: 32% Health: 100% This confirms what I felt internally: I had  plenty of momentum early in the day , but stress and glucose dips by evening created a  major crash , which my body worked hard to bounce back from. 🧬 Apple Watch HRV Sn...

  This morning (10:57 AM) Health:  100 % (very high resilience) Stress:  50 % (normal) Energy:  70 % (decent) Coherence:  high – heart, brain, and breath were in sync Autonomic balance:  roughly even SNS ↔ PSNS I woke up feeling sharp, energized, and ready to tackle presentations & a workout. Tonight (9:49 PM) Health:  100 % (still resilient) Stress:  91 % (high) Energy:  19 % (shortage) Coherence:  23 % (low) SNS : PSNS:  90 : 10 (sympathetic-dominant) After dinner and a bath, stress has more than doubled and energy has plummeted—my “fight-or-flight” drive is now way up, while coherence has tanked. Nutrition (no individual foods) Calories:  ~1 712 kcal Protein:  32 % (139 g) Carbs:  28 % (118 g) Fat:  40 % (76 g) Fiber:  16 g (–5 g from goal) Medications & Supplements Zepbound (tirzepatide):  12.5 mg Friday evening NP Thyroid:  90 mg Lopressor:  50 mg Supplements:  Triquetra GLP ...