22MINUTESADAY

Saturday, June 28, 2025 Today was a solid reminder that health isn’t just about metrics—it’s about joy, connection, and getting the hell away from toxic environments. I spent the day with people who love me, people I trust, and it shows in my numbers. No drama, no operating room tension—just fresh air, laughter, and real companionship. 🧠 Energy & Stress Welltory shows a noticeable uptick in energy compared to the past few days. My stress level dropped and stayed low for most of the day. I woke up refreshed, had a peaceful morning, and stayed grounded throughout. This is what nervous system regulation actually  feels  like. Stress : Low, smooth baseline Energy : Trending upward Mood : Even and grounded, no spikes ❤️ HRV, Heart Rate & Recovery HRV is stable and higher than my weekday average, no doubt helped by the relaxed pace of the day. Resting heart rate stayed in my healthy range, and my recovery metrics are more in line with what they  should  be when I’...

 I kicked off the day at  8:14 AM  with Welltory showing: Health:  100 % (Resilient) Focus:  63 % (Decent) Energy:  43 % (Moderate) Stress:  72 % (Elevated) By  6:09 PM , here’s the shift: Health:  100 % → 100 % (still Resilient) Focus:  63 % → 83 % (Decent → Sharp) Energy:  43 % → 94 % (Moderate → Plenty) Stress:  72 % → 34 % (Elevated → Light) My autonomic balance flipped from SNS-dominant in the morning to PSNS-dominant this evening (SNS 28 / PSNS 90). Coherence dipped (75 % → 26 %), but HRV soared to 100 % (High). My CGM- Libre 3 at 6:07 PM:  85 mg/dL—well within range.  It’s been a good glucose day.  No dips to speak of. Nutrition (by 6:16 PM): Protein: 119 g / 152 g goal Carbs: 131 g / 152 g goal Fat: 79 g / 58 g goal Fiber: 5 g / 21 g goal Supplements & Meds (all taken): NP Thyroid, Lopressor, Zepbound 12.5 mg (Friday), Alpha Brain , Happy Saffron Plus , CataKor NAD+ , Triquetra L-methylfolate 7.5 mg,...

Today marks  Week 142  since I began Zepbound on August 19, 2022. This journey keeps evolving, and today’s data reminds me that healing doesn’t always feel like soaring—sometimes, it feels like endurance. Morning Check-In: At 6:35 AM, my nervous system was in full parasympathetic flow: Stress:  41% Energy:  84% Health:  100% HRV Score:  100% Nervous System Balance:  PSNS 100 / SNS 28 Clear head, calm body, and steady glucose at  99 mg/dL . This was one of those smooth-start mornings where everything aligned. Midday Check-In: By 11:37 AM, the shift had started: Stress:  67% Energy:  44% HRV Score:  30% Focus:  68% Nervous System Balance:  SNS 42 / PSNS 20 My body moved into an “on alert” state—not full burnout, but I could feel I was borrowing energy to get through the second half of the day. Evening Check-In: At 8:24 PM, it was obvious my reserves had been tapped: Stress:  83% Energy:  32% HRV Score:  7% Coh...