May 17 Health Check-In: Morning vs. Evening Welltory Comparison
I kicked off the day at 8:14 AM with Welltory showing: Health: 100 % (Resilient) Focus: 63 % (Decent) Energy: 43 % (Moderate) Stress: 72 % (Elevated) By 6:09 PM , here’s the shift: Health: 100 % → 100 % (still Resilient) Focus: 63 % → 83 % (Decent → Sharp) Energy: 43 % → 94 % (Moderate → Plenty) Stress: 72 % → 34 % (Elevated → Light) My autonomic balance flipped from SNS-dominant in the morning to PSNS-dominant this evening (SNS 28 / PSNS 90). Coherence dipped (75 % → 26 %), but HRV soared to 100 % (High). My CGM- Libre 3 at 6:07 PM: 85 mg/dL—well within range. It’s been a good glucose day. No dips to speak of. Nutrition (by 6:16 PM): Protein: 119 g / 152 g goal Carbs: 131 g / 152 g goal Fat: 79 g / 58 g goal Fiber: 5 g / 21 g goal Supplements & Meds (all taken): NP Thyroid, Lopressor, Zepbound 12.5 mg (Friday), Alpha Brain , Happy Saffron Plus , CataKor NAD+ , Triquetra L-methylfolate 7.5 mg,...