Why Just 22 Minutes a Day Could Change Everything: A Daily Health Snapshot
It’s been nearly a year since our last update here on the 22minutesaday blog, and let me tell you—it’s time for a fresh restart. If you’re new here, 22minutesaday was inspired by the 150-minute weekly movement goal from the Surmount-4 clinical trial. When you break that down? It’s just 22 minutes a day —totally doable, even if you’ve been out of the game a while. I’m Robby—and it’s time we reconnected. I’m 60 now and have been battling obesity for nearly 25 years. The last 12 of those years were the most frustrating. Despite running, exercising, eating clean, and staying in a caloric deficit, my weight refused to budge. What many didn’t see behind the scenes was the silent storm: I’ve been living with Hashimoto’s thyroiditis and insulin resistance , both of which made weight loss nearly impossible no matter how hard I tried. But everything began to shift on August 19, 2022 , when I started Tirzepatide . With it—and the di...