🗓️ Sunday, June 1, 2025 — Daily Health Summary Finished for the day.
This morning felt like a total rebound. But by tonight? Burnout city. It was a day that started with metrics screaming “resilience” and ended with a body quietly asking for mercy. Still, I’m calling it a net win: glucose stayed stable, I hit my full supplement stack, and I added something new for my hair loss from Hashimoto’s that I’m hopeful about. 💊 Meds & Supplement Stack Taken throughout the day: NP Thyroid Lopressor Cata-Kor NAD+ Triquetra L-Methylfolate (7.5mg) Happy Saffron Plus Alpha Brain CoQ10 + D3/K2 Physician’s Choice Digestive Enzymes Wholier Peppermint Stomach Soothers (taken mid-morning for intense sulfur burps—worked within 25 minutes) Hair Growth Accelerator Chews (Force Factor, 2 chews—contains Lustriva, added today for Hashimoto’s-related hair loss) ❌ No Neuro Gum today. 🍽️ Nutrition Summary Calories: ~1,420 kcal Protein: 90g / 140g Carbs: 196g / 120g (⚠️ over by 76g) Sugar: 127g / 48g (⚠️ over by 79g) Fat: ...