22MINUTESADAY

 Woke up a little stiff, but not nearly as bad as last week. The HOKA Bondis continue to be a game changer—Achilles insertional tendinitis is still 99% improved. That's a huge win. Morning Metrics: HRV: slightly up from yesterday Glucose: steady within preferred range Energy: stable throughout the morning Stress: low Compared to earlier this morning, my post-lunch Welltory metrics showed a slight dip in energy but bounced back by dinner. Glucose continued trending smooth. By evening, metrics indicated balanced recovery. Nutrition & Macros: Calories: 1,804 kcal Protein: 132g Carbs: 128g Fat: 76g Fiber: 18g Macros were dialed in. High-protein, low-glycemic foods throughout the day. No gut upset, and I alternated Coke Zero with Poland Spring water with IQmix Movement:  Hit my 22-minute goal for the day. Light walk mid day and after dinner, keeping pace and form consistent. New sneakers helped tremendously. Bought Morton’s extension insoles to help with L Hallux limitus Medica...