Digestion Doesn’t Have to Be a Mystery—Here’s What I Use to Stay Regular (and Burp-Free)
Let’s get real about a not-so-fun part of the GLP-1 journey: digestive side effects . Tirzepatide has changed my life—but it's also changed my gut. I’ve been on it for nearly three years, and once I hit the higher doses (10 mg, now 12.5 mg), I noticed two very common but very unpleasant issues: constipation and sulfur burps . I’ve managed both successfully with a combo I swear by. And today? I needed both. Here's why. What Are Sulfur Burps, and Why Do They Happen on Tirzepatide? If you’ve never experienced a sulfur burp, count yourself lucky. They taste and smell like rotten eggs, thanks to hydrogen sulfide —a gas created when bacteria break down food in your digestive tract. Tirzepatide slows down gastric emptying, which is great for satiety and blood sugar control, but it also gives food more time to ferment… and when that happens? You get the burps . It doesn’t happen every day for me—but when it does, it’s awful. I got hit with a strong one ...
