🗓️ Sunday, June 1, 2025 — Daily Health Summary Finished for the day.




 This morning felt like a total rebound. But by tonight? Burnout city. It was a day that started with metrics screaming “resilience” and ended with a body quietly asking for mercy. Still, I’m calling it a net win: glucose stayed stable, I hit my full supplement stack, and I added something new for my hair loss from Hashimoto’s that I’m hopeful about.


💊 Meds & Supplement Stack

Taken throughout the day:

❌ No Neuro Gum today.

🍽️ Nutrition Summary

  • Calories: ~1,420 kcal

  • Protein: 90g / 140g

  • Carbs: 196g / 120g (⚠️ over by 76g)

  • Sugar: 127g / 48g (⚠️ over by 79g)

  • Fat: 46g / 62g

  • Fiber: 18g / 21g

🟡 Protein landed better than most days lately, but my carb-to-sugar ratio definitely took over. Will likely prep a protein-forward dinner tomorrow to rebalance.

🩸 Glucose (Libre 3)

  • Woke up: 95 mg/dL

  • Evening (6:54 PM): 105 mg/dL

  • Night (9:07 PM): 103 mg/dL

  • All-Day Graph: Smooth, fully in range, no hypoglycemia or surges

✅ No low dips today. Not one. The most peaceful trend line I’ve had in a week.

😴 Sleep Stats (SleepCycle)

  • Total Sleep: 6h 42m

  • Deep: 1h 40m

  • REM/Dream: 2h 02m

  • Light: 2h 36m

  • Awake Time: 24 min

  • Score: +9% above average

I definitely felt the sleep quality when I woke up—sharp, calm, and ready.

🧠 Welltory Trends

Morning (10:27 AM):

  • Stress: 21%

  • Energy: 83%

  • Health: 100%

  • Focus: 61%

  • PSNS Dominant (PSNS 100 / SNS 24)

  • HRV Score: 84%

  • Coherence: 0%

Evening (9:08 PM):

  • Stress: 79% (↑ 58%)

  • Energy: 26% (↓ 57%)

  • Focus: 47%

  • Health: 100%

  • SNS Dominant (SNS 46 / PSNS 10)

  • Coherence: 41% (↓ 21%)

  • HRV Score: 8% (Low)

🔻 My nervous system flipped by evening. Morning parasympathetic calm gave way to stress and low coherence. Nothing felt particularly “off”—just depleted.

⌚ Apple Watch Snapshots

10:27 AM:

  • Stress: 21%

  • Energy: 83%

  • Health: 100%

8:26 PM:

  • Stress: 79%

  • Energy: 26%

  • Health: 100%

📉 The drop-off was dramatic. Definitely a reminder to better pace carbs and maybe get that Neuro Gum back in the stack tomorrow.

📝 Final Thoughts

The day felt bookended—a powerful, clear morning with perfect glucose and full-body resilience, then a quiet fadeout into stress, low HRV, and mental fog. I’m still calling it a win. I avoided a glucose crash. I took every supplement I planned—including the Hair Growth Accelerator chews I added for the first time today. I listened to my body, slowed down by evening, and didn’t force productivity where it wasn’t flowing.

That’s not failure. That’s progress with boundaries.

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