📅 Tuesday, June 03, 2025 Daily Recovery Log-It was a trying day for sure!

 

📊 Morning Metrics (7:20 AM – 10:09 AM)

  • Stress: 🚨 83–96% (Very High)

  • Energy: 🪫 18–22% (Severe Shortage)

  • Health: ⚠️ 45% (Vulnerable)

  • Focus: 😵‍💫 28–39% (Mediocre to Not Great)

  • HRV Score: ❗️2–12% (Critically Low)

  • Coherence: 🧠 18–70% (Fluctuating)

  • Nervous System: Dominated by SNS (Sympathetic Nervous System)

  • Glucose: 🟩 In range, 106–133 mg/dL (No hypoglycemia)

🔎 Summary:
My system was waving the white flag this morning. Sky-high stress, depleted reserves, and a nervous system locked in fight-or-flight mode. Focus was limited, and my HRV score was in the basement. Despite it all, glucose was stable—likely thanks to careful carb control and no hypoglycemic events overnight.

🍽️ Nutrition Snapshot (2:06 PM)

  • Calories not specified, but macros leaned heavily toward carbs:

    • Carbs: 172g (Goal: 125g) → 📈 45%

    • Fat: 60g → 🎯 35% (On target)

    • Protein: 74g (Goal: 146g) → 📉 Only 19%

  • Fiber: 12g (Goal: 21g)

  • Sugar: 44g (under the 50g limit)

  • Saturated Fat: 13g (safe)

  • Supplements: ❌ None taken today

  • Medication: ✅ Taken as prescribed, except ZepBound (Friday-only)

🌇 Evening Metrics (6:25 PM)

  • Stress: ✅ 53% (Down from 96%)

  • Energy: 🆙 47% (Up from 18%)

  • Health: 🟡 45% (Unchanged)

  • Focus: 💡 74% (Major rebound)

  • HRV Score: ⚖️ 40% (Up from 2–12%)

  • Coherence: ⬇️ 18% (Low again, despite higher focus)

  • Nervous System Balance: Nearly even → SNS 46 / PSNS 43

🧠 Insight:
What a recovery! My afternoon wind-down seems to have paid off. Stress dropped drastically, energy nearly tripled, and my focus went from fog to sharp. HRV finally climbed out of the danger zone. My brain came back online, even if coherence still needs help.

🔁 Day-over-Day Recovery Shift

MetricMorningEveningChange
Stress96% 🚨53% ✅⬇︎ -43%
Energy18% ⚠️47% 🆙⬆︎ +29%
Health45% ⚠️45% ⚠️➖ No Change
Focus28–39% 💤74% 🔥⬆︎ Huge Jump
HRV Score2–12% 🚨40% ↔️⬆︎ Big Boost
Coherence70% → 18% 📉18% 📉⬇︎ Dropped

🧬 Final Thoughts

Even without my supplements today, my body found a way to recover by the end of the day. This reminds me how much nervous system flexibility matters—and how helpful it is to listen to my body when it's shouting instead of whispering.

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