🗓️ Sunday, June 1 – Morning Metrics Teaser: Total Rebound but with EGGY burps....thanks Tirzepatide!

 This morning hit different.

After a rough week of hypoglycemia, GI distress, and fatigue, my metrics have snapped back hard—in the best way. It's only 10:35 a.m., and I already know today is going to be a recovery win.

💓 Wellness Snapshot (10:30 AM)

  • 🧘‍♀️ Stress: 21% → Low and steady

  • ⚡ Energy: 83% → ↑ 40% from yesterday

  • 🛡️ Health: 100% → Very high resilience

  • 🧠 Focus: 61% → Slightly above average

  • 🫀 HRV: 2.79 (my norm: 2.68–3.05)

  • 💚 HRV Score: 84% (High)

  • 🔁 Coherence: 0% (needs a little breathwork later)

  • 🧠 Nervous System Balance: PSNS 100 / SNS 24 → Fully in recovery mode

😴 Sleep Recap (via SleepCycle)

  • 🛌 Total: 6h 42m

  • 💤 Deep: 1h 40m

  • 🌙 REM: 2h 02m

  • 🌤️ Light: 2h 36m

  • ⏱️ Awake: 24 min

  • 📈 Sleep Quality: +9% above average

This was the kind of night that restores you from the inside out—I could feel it before I even opened my eyes.

🩸 Glucose (via Libre 3)

  • 📉 Overnight trend: In-range all night

  • 📍 Current: 95 mg/dL and steady

  • ✅ No crashes, no dips into the 50s

  • 🛌 Peaceful sleep with zero glucose alerts

After this week’s rollercoaster, this kind of stability feels luxurious.

🍳 Breakfast & Stack

  • 1 egg fried in Kerrygold

  • 3 slices Hormel Canadian bacon

  • ½ cup blueberries + 1 small banana

  • 4 tbsp sweet cream (in coffee)

Total: 421 calories
Macros so far:

  • 🟠 Protein: 18g

  • 🔵 Carbs: 53g

  • 🟣 Fat: 17g

💊 Supplement & Med Stack

📝 Summary

Today feels like a clean slate—but I won’t pretend it started without hiccups. I had a tough GI wave early this morning with sulfur burps that caught me off guard. Thankfully, I had my Wholier Peppermint Stomach Soothers on hand, and within 25 minutes of taking one, the burning subsided completely. That moment reminded me how important it is to be proactive—not just reactive—with gut support in this journey.

Now that my system is calm, my glucose is level, my energy is steady, and my HRV is back in the green, I’m leaning in.

🟢 Parasympathetic dominance
🟢 HRV recovery
🟢 Blood sugar stability
🟢 Real supplement relief

Still early in the day, but I’ll be tracking it all and will update this post tonight with full-day meals, macros, movement, and glucose trends.

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