🩺 June 8, 2025 — Health Metrics Blog Entry
🔢 Glucose & Hypoglycemia Recap Today was another rollercoaster day in glucose management. I experienced multiple confirmed hypoglycemic drops —the lowest reaching 53 mg/dL at 8:58 PM . Logged low glucose events: 2:58 AM — 63 mg/dL 2:23 PM — 63 mg/dL 8:00 PM — 64 mg/dL 8:27 PM — 54 mg/dL 8:58 PM — 53 mg/dL These episodes came despite balanced meals, suggesting reactive hypoglycemia , possibly from timing mismatches between meals, digestion, and hormonal insulin response. I also did not take Neuro Gum today, which often helps buffer fatigue-related cognitive dips. ⌚ Apple Watch HRV Snapshot Earlier Reading (5:16 PM): Stress: 45% Energy: 77% Health: 100% Later Reading (9:02 PM): Stress: 93% Energy: 32% Health: 100% This confirms what I felt internally: I had plenty of momentum early in the day , but stress and glucose dips by evening created a major crash , which my body worked hard to bounce back from. 🧬 Apple Watch HRV Sn...
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