Why I Added Cata-Kor NAD+ to My Routine (and What My Metrics Reveal)

HIGHLY RECOMMEND!

I’ve been dialed in on my health metrics for months now, but when I started adding Cata-Kor NAD+ into my morning stack four weeks ago, I finally saw some shifts worth celebrating. Cata-Kor NAD+ delivers 500 mg of pure nicotinamide adenine dinucleotide (NAD+) per serving, and that extra cellular fuel has made a clear difference in how I feel and perform day to day.

What NAD+ Actually Does
NAD+ is a coenzyme that powers mitochondrial energy production in every cell. As we age, our natural NAD+ levels drop, which can leave us feeling foggy, fatigued, or less resilient to stress. By supplementing with a high-potency formula like Cata-Kor, I’m giving my cells exactly what they need to keep ATP production humming, support DNA repair, and maintain healthy skin turnover.

How I Take It
Every morning, right after my smoothie, I mix one scoop of Cata-Kor NAD+ into 8 oz of water. It dissolves easily and has a neutral taste, so it slips right into my routine without any fuss. I pair it with my usual Zepbound, Alpha Brain, and Happy Saffron Plus, then head out for my 22-minute walk.

Real Changes in My Metrics

  • Energy: On Welltory, my average energy score jumped from 42 percent two weeks before starting NAD+ to 59 percent in week three—no more dragging through the late-morning slump.

  • Stress: My average stress levels dropped from 61 percent down to 48 percent. I’m noticing I bounce back faster after tough days at the hospital.

  • HRV: Morning HRV rose from an average of 18 ms to 24 ms, indicating my autonomic nervous system is more balanced and resilient.

  • Coherence: My coherence score on Welltory climbed by about 10 points, so I’m better able to manage tension and stay focused under pressure.

  • Skin & Recovery: I’ve also seen a subtle glow in my complexion and less soreness in my Achilles tendinitis the mornings after longer shifts or jogs, which I attribute to improved cellular repair.

Final Thoughts
I’m fascinated by how a single molecule—when delivered in the right dose—can cascade through so many systems: mitochondrial energy, DNA maintenance, nervous-system balance, and even skin health. If you’re tracking your own metrics and feel like you’ve hit a plateau, adding a targeted NAD+ supplement like Cata-Kor might be the tweak your routine needs. I’ll keep monitoring my numbers, but so far, it’s been one of the smoothest upgrades I’ve made to my stack.

Labels: Cata-Kor NAD+, NAD+ supplement, mitochondrial health, cellular energy, cellular repair, anti-aging, metabolic support, coenzyme optimization, longevity support, oxidative stress


Cata-Kor NAD+ Advanced - NAD+ Supplement for Skin Aging Support, Energy, and Focus - 500mg per Serving - 60 Count (30 Day Supply) - Previously known as Reus Research NR 900


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