Late Night Check-In: May 20, 2025

 Tonight’s wind-down metrics show just how much my body has been holding together under pressure—and how much it's asking for a break.








  • Stress: 75% (Elevated)

  • Energy: 47% (Moderate)

  • Health: 45% (Vulnerable, dropped 49%)

  • HRV Score: 7% (Low variability = low recovery)

  • Coherence: 72% (High—my systems are still syncing well)

  • Glucose: 94 mg/dL, smooth and steady

Despite the strain, I’m coping. My nervous system is still leaning toward the sympathetic/fight-or-flight side, and my energy is being channeled just to maintain the basics. No surprise that my health score took a dive today.

Still, I’m holding a strong coherence score, which tells me my brain, heart, and breath are working in harmony even under stress. That’s encouraging.

Glucose is in a great place—flat and in range. That’s a huge win for a day like this.

The truth is: I'm tired. Deeply. But I'm also aware—and that's a kind of strength too. The data backs what I’ve felt all day: wired, strained, but steady enough not to crash.

Now it’s time to honor the numbers. No more stimulation tonight. Just water, breath, stillness. Tomorrow, I regroup.

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